five easy healthy recipes for you


1. Greek Yogurt & Berry Parfait

Ingredients:

  • 1 cup Greek yogurt
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tbsp granola
  • 1 tsp honey (optional)

Instructions:

  1. Layer Greek yogurt, berries, and granola in a glass or bowl.
  2. Drizzle with honey if desired.
  3. Enjoy as a quick breakfast or snack!

2. Avocado Toast with Egg

Ingredients:

  • 1 slice whole-grain bread
  • ½ avocado, mashed
  • 1 boiled or poached egg
  • Salt, pepper, and chili flakes to taste

Instructions:

  1. Toast the bread and spread mashed avocado on top.
  2. Place the egg on top and season with salt, pepper, and chili flakes.
  3. Enjoy!

3. One-Pan Garlic Lemon Salmon & Veggies

Ingredients:

  • 1 salmon fillet
  • 1 cup broccoli florets
  • ½ zucchini, sliced
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Juice of ½ lemon
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Place salmon and veggies on a baking sheet. Drizzle with olive oil, garlic, and lemon juice. Season with salt and pepper.
  3. Bake for 15–20 minutes until salmon is cooked through.
  4. Serve warm.

4. Chickpea Salad

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • ½ cucumber, diced
  • ½ red bell pepper, diced
  • ¼ red onion, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp cumin (optional)
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix chickpeas, cucumber, bell pepper, and red onion.
  2. Drizzle with olive oil and lemon juice. Add seasonings and toss.
  3. Serve fresh or chilled.

5. Banana Oat Pancakes

Ingredients:

  • 1 ripe banana
  • ½ cup rolled oats
  • 1 egg
  • ¼ cup milk (dairy or plant-based)
  • ½ tsp cinnamon
  • ½ tsp baking powder

Instructions:

  1. Blend all ingredients until smooth.
  2. Heat a non-stick pan over medium heat and cook pancakes for about 2 minutes per side.
  3. Serve with fresh fruit or a drizzle of honey.


Σχόλια

Δημοσίευση σχολίου